Do Men Burn More Fat Than Women?
Men and women, thankfully, were not built the same way. There is definite differences in our bodies due to the way in which our hormones alter the balance between muscle and fat, as well as and shaping the size and structure of our bones. 
In the male, the testosterone hormone will determine the size and structure of the bones, it also causes hair growth and will deepen the vocal tone. Also regulating the size and structure of the muscle mass, which also regulates metabolism. As a rule, the more the muscle mass, the quicker an individual will burn calories that are obtained from food, which is one of the main differences between male and female. This also applies to overweight people compared to those that are in fit condition.
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It is a fairly recognizable fact that male and female that are exercising side by side do not obtain the same result. More recent studies have shown that women will gain weight much quicker than men and will also have a much tougher time taking off the weight through exercise and diet. It would appear that women have the unfortunate circumstance of gaining weight much more easily than men, as well as having to work much harder than men to lose weight and stay in shape. Since losing weight and keeping it off is difficult for men, you have to feel a certain sympathy for the task at hand for a woman.
One more thing that makes even more difficult for women is the modern fascination with having a thin physique. Often and repeated attempts at weight loss to lose extra pounds will, in time, teach the body to keep the existing fat, therefore weight loss may become much more difficult as we age. Women may become more desperate and more than ever willing to try long shot weight loss programs. This can lead to dieting and exercise programs that may make the individual thinner, but not necessarily healthier.
A fairly recent study put out by the BBC purported that 65 obese women who would exercise at least 4 hours weekly and also learned how to prepare healthier meals acquired a great improvement in their self esteem and self image. These women only lost nine pounds over a period of 3 months, but their blood pressure, as well as cholesterol and heart rates were much improved. Felling much better overall.
Women may want to give serious consideration to moving away from targeting a certain weight, to striving for being healthy and just feeling good, irregardless of the weight they bear.
There are also clinically proven products available on the market that may assist you with your weight loss goals. These "fat binder" products can be used along with your diet and exercise regimen to assist you in your transition to a happier and healthier lifestyle. Assisting you in obtaining, as well as maintaining once you are where you want to be.
